HEARTY BEEF CHOWDER 
1 lb. ground beef
2 lg. onions, chopped
1 tbsp. oil
3 tbsp. brown rice
5 potatoes, diced 1/2 inch cubes
1 tbsp. sugar
1 tbsp. salt
1 (28 oz.) can tomatoes
2 c. diced carrots
1 zucchini, diced

Brown beef and onions in oil. Pour off fat. Stir in remaining ingredients. Add water to almost cover. Bring to a boil. Reduce heat to low and simmer 2 hours. Stir often during last hour. Add seasonings of your choice and serve.

 

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