2 c. ice milk, softened
1 box sugar free chocolate pudding
1/4 c. peanut butter or crunchy
1/2 c. nuts (if peanut butter is plain)
2 c. Cool Whip

Mix ice milk with pudding; add peanut butter then fold in Cool Whip. Pour in 8x8 inch square pan and freeze. Each 2 inch square is 50 calories.