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MAIN DISH HI FIBER CASSEROLE | |
2 carrots, thinly sliced 1 sm. onion, chopped 1/2 tsp. garlic, chopped 1/4 c. parsley, chopped 1 c. frozen black-eyed peas 1 c. frozen corn 1/2 c. quick cooking barley 3 tbsp. bulgur freshly ground black pepper 1 tsp. salt free vegetable seasoning 1 tsp. worcestershire sauce 1 1/2 c. salt free chicken broth Fat free 1/4 c. shredded skim milk mozzarella Place all ingredients except cheese in 1 1/2 qt. casserole and mix. Cover casserole and bake 25 minutes in a 350°F oven. Sprinkle cheese over dish and bake uncovered 3 minutes or until cheese is melted. |
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