1 c. tomato sauce
1/2-1 tsp. salt
4 oz. onion, diced
1 pkg. instant beef broth & seasoning mixture
Artificial sweetener to equal 1 tsp. sugar
1/4 tsp. garlic powder or salt
8 oz. cooked ground beef or ground turkey
4 oz. cheddar cheese (or 8 oz. diet cheese)
2 c. cooked enriched rice

Preheat oven to 325 degrees. In medium saucepan combine first 7 ingredients, simmer for 10 minutes. Add beef and 2 1/2 ounces cheese, grated. Measure our 2 cups of cooked rice, add 2 1/2 ounces grated diet cheese to the rice and form a pie crust in a pie pan. Add the cooked beef and cheese mixture and top with remaining grated cheese. Bake for 1/2 hour or until cheese melts good. Remove from oven and let set for about 15 minutes before cutting into 4 equal pieces.