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CHICKEN CREOLE | |
2 whole chicken breasts, skinned & boned 1/2 tsp. salt 1/4 tsp. pepper 1 tbsp. oil SAUCE: 3 tbsp. oil 1 c. finely chopped onion 1/2 c. finely sliced celery 1/2 c. finely diced green pepper 2 cloves garlic, minced or pressed 1 can (14 1/2 oz.) whole peeled tomatoes 1/2 c. water 1 1/2 tsp. paprika 1/2 tsp. salt Dash cayenne pepper 1 bay leaf 1 tsp. cornstarch 1 tbsp. cold water Minced celery leaves, for garnish, optional 1. Wash chicken. Trim off any excess fat. Pat dry. 2. With chicken shears, cut chicken into 1 inch pieces. Toss with salt and pepper. 3. In a large skillet, heat oil. Add chicken and cook over medium-high to high about 5 minutes or until chicken is opague on all sides and very slightly golden, tossing chicken frequently. Remove chicken and juices; set aside. 4. In same skillet, heat oil. Add onion, celery, green pepper and garlic; saute until vegetables are tender. 5. Stir in tomatoes and their liquid. Break up with a spoon. Stir in 1/2 cup water, paprika, salt, cayenne pepper and bay leaf. 6. Bring to a boil. Cover and simmer over low to medium heat for about 10 minutes. Stir in chicken and juices. 7. Blend together cornstarch and 1 tablespoon water. Stir into chicken mixture. 8. Uncover and simmer over low heat 10-15 minutes or until chicken is done and tender. Makes 4 servings. Per serving - Calories 312. Protein 29.2 g. Fat 17.0 g. Carbohydrates 10.7 g. Sodium 828 mg. |
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