LIGHT AND ZESTY CHICKEN 'N RICE 
4 chicken breast halves (can use 2 lb. cut up chicken)
1/3 c. bottle Italian dressing
2/3 c. uncooked white rice
1 bag (16 oz.) frozen broccoli, carrots and cauliflower
1 can (2.8 oz.) Durkee French Fried Onions
1 3/4 c. chicken bouillon
1/2 tsp. Italian seasonings

Place breasts into 9 x 13 inch baking dish. Pour salad dressing over chicken. Bake uncovered at 400 degrees for 20 minutes. Place rice, vegetables and 1/2 can onions around and under chicken. Combine bouillon and Italian season and pour over chicken. Bake uncovered 25 minutes longer. Top with remaining onions and bake 2 to 3 minutes longer. Let stand 5 minutes before serving.

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