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| NO CALORIE VEGETABLE SOUP | |
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1 28 oz tomatoes, canned 2 stalks celery, thinly sliced 1 lb cabbage, shredded 1 large onion, chopped 1 tsp chives 4 cloves garlic 1/2 tsp black pepper 1 tsp basil 1/4 tsp oregano 1/4 tsp seasoned salt 2 beef bouillon cubes 3 large carrots Chop as much of the vegetables as you want into a large cooker with the seasonings and cover with enough water to cook them. Simmer until everything is tender. As the soup cooks, season to your taste. Cooks Note: All foods contain calories, but technically, if you go by certain "exchange" diets, these ingredients are allowed in unlimited quantities (within reason) without adding up against your calorie count for the day. Many diets provide a list of these "no strike" foods and creative dieters have always been ingenious in their methods of combining ingredients from these lists to make full meals. In reality, this soup is a nutritious "very low calorie" soup rather than a "no calorie" soup. Servings: 4 Serving size: 1/4 of a recipe (15.2 ounces). Amount Per Serving: Calories 113.44 Calories From Fat (6%) 6.74 Calories From Protein (11%) 12.31 Calories From Carbohydrates (83%) 94.39 % Daily Value: Total Fat 0.79g 1% Saturated Fat 0.21g 1% Monounsaturated Fat 0.15g Polyunsaturated Fat 0.25g Trans Fatty Acids 0g Sodium 817.06mg 34% Potassium 900.8mg 26% Total Carbohydrates 25.72g 9% Fiber 7.72g 31% Sugar 13.28g Net Carbohydrates 18g Cholesterol 0.18mg less than 1% Protein 4.63g 9% Vitamin A 10629.41IU 213% Vitamin C 67.9mg 113% Calcium 159.78mg 16% Iron 3.09mg 17% Vitamin E 2.07mg 21% Thiamin 0.23mg 15% Riboflavin 0.22mg 13% Niacin 2.52mg 13% Vitamin B6 0.55mg 28% Folate 92.24mcg 23% Pantothenic Acid 0.76mg 8% Vitamin K 114.31mcg 143% Phosphorus 115.53mg 12% Magnesium 52.26mg 13% Zinc 0.77mg 5% Copper 0.22mg 11% Manganese 0.57mg 29% Selenium 1.79mcg 3% | |
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