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VEGETABLE CONGEALED SALAD | |
1 (0.6 oz.) pkg. sugar free, lime-flavored gelatin 2 c. boiling water 1 3/4 c. cold water 1/4 c. vinegar 1 c. chopped celery 1 c. shredded carrot 2 tbsp. chopped sweet red pepper 2 tbsp. chopped green onions Vegetable cooking spray Lettuce leaves (optional) Dissolve gelatin in boiling water in a medium bowl, stirring well. Stir in cold water and vinegar. Chill until mixture is the consistency of unbeaten egg white. Fold in vegetables, and pour gelatin mixture into 8 (2/3 cup) molds coated with cooking spray. Chill until firm. Unmold onto lettuce leaves, if desired. Yield: 10 servings. Each serving: 1/2 cup. Exchanges: free. 10 calories. 2 gm. carbohydrates, trace of protein, trace of fat, trace of fiber, 16 mg. sodium, 0 mg. cholesterol. |
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