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TOASTED ZUCCHINI SNACKS | |
2 c. shredded zucchini 1 tsp. salt 1/2 c. reduced calorie mayonnaise or salad dressing 1/2 c. plain low fat yogurt 1/4 c. grated Romano or Parmesan cheese 4 green onions, thinly sliced 1 tsp. Worcestershire sauce 1 clove garlic, minced 1/4 tsp. bottled hot pepper sauce Sliced party rye bread or French bread slices In a medium mixing bowl, stir together zucchini and salt. Let stand 1 hour. Drain. Rinse; drain well, pressing out excess liquid. In the same bowl stir together zucchini, mayonnaise, yogurt, cheese, green onions, Worcestershire sauce, garlic and hot pepper sauce. Spread a rounded teaspoon of mixture on each bread slice. Place on a baking sheet. Bake in a 375 degree oven for 12 minutes. Serve immediately. Makes about 48 rye bread snacks or 32 French bread. Nutrition information per snack: 28 calories, 1 gram protein, 4 grams carbohydrates, 1 gram fat, 2 milligrams cholesterol, 107 milligrams sodium, 28 milligrams potassium, 1 gram dietary fiber. |
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