BROILED HERB STEAK 
2 lb. beef bone-in round steak, about 1 inch thick
1 tbsp. soy sauce
1 tbsp. Worcestershire sauce
2 tbsp. vegetable oil
1 tbsp. catsup
1 tsp. dried basil leaves
1/2 tsp. salt
1/2 tsp. pepper, coarsely ground
1/2 tsp. dried oregano leaves
1 lg. clove garlic, crushed

Place beef in large piece of plastic wrap. Mix remaining ingredients; brush both sides of beef with soy mixture. Fold plastic wrap over beef and secure tightly. Refrigerate at least 5 hours but no longer than 24 hours. Place beef on rack in broiler pan. Set oven control to broil and/or 550 degrees. Broil beef with top about 3 inches from heat until medium doneness, 8 to 10 minutes on each side. Cut into 1/4 inch slices. 8 servings; 175 calories per serving.

 

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