Pam cooking spray
10 pieces cut-up chicken with skin removed
1/3 c. low-fat milk
2 tsp. seasoned salt
1/4 tsp. black pepper
1 c. plain dried bread crumbs
1 tsp. garlic powder

Preheat oven to 425°F. Spray 15 x 10 x 1 jelly roll pan with Pam for 2 seconds. In large bowl, toss chicken with milk. Mix crumbs, salt, garlic powder and pepper. Coat chicken pieces and place in prepared pan. Spray pieces with Pam for a total of 15 seconds.

Bake 40 to 45 minutes until tender.

Makes 3 to 4 servings.