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SPEEDY VEGETABLE BEEF STEW | |
2 lbs. beef chuck, cut into cubes (1 inch) 2 tbsp. fat Salt and pepper 3/4 tsp. paprika 1/4 tsp. basil 1 (12 oz.) can vegetable juice cocktail 1 c. sliced onions 1 c. celery slices 6 whole carrots (med.) 6 whole potatoes (med.) Brown meat into hot pressure pan (15 minutes). Add seasoning, vegetables and juice. Cook at 10-15 pounds pressure 10-12 minutes. Cook pan normally (5 minutes). Thicken stew, if desired. Makes 4-6 servings. |
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