2 tbsp. peanut butter
2 tbsp. milk
2 tbsp. raisins
1 med. size graham cracker
1/2 tsp. liquid artificial sweetener
1 tsp. vanilla

Cream peanut butter until smooth. Blend in 1 tablespoon milk. Add raisins and mix well. Break graham cracker into small pieces and mix with other ingredients. Add rest of milk, sweetener, and vanilla. Form into balls.

Substitution: 1 meat substitute; 1 fruit; 1/2 slice bread. Subtract milk from daily allowance.