2 c. sifted all-purpose flour
3 tsp. baking powder
1 tsp. salt
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1 c. shredded pared apple or 1/2 c. raisins
1/2 c. raisins
2/3 c. brown sugar
1/4 c. chopped walnuts
2 well-beaten eggs
2/3 c. milk
1/4 c. salad oil or melted shortening
1 c. whole wheat flakes or bran flakes

Sift together first 5 ingredients. Stir in apple or raisins, brown sugar, and nuts. Combine eggs, milk, and oil or melted shortening; add all at once, stirring just to blend. Fold in cereal flakes. Fill greased muffin pans 2/3 full. Bake at 400 degrees for 15 to 20 minutes. Makes 1 dozen muffins.