1/2 c. chopped onion
1/2 c. chopped green pepper
2 tbsp. flour
1 tsp. salt
1/4 tsp. pepper
6 loin pork chops, about 4 oz. each
6 pineapple slices, unsweetened, drain juice and reserve
1 tbsp. vinegar
1/4 c. catsup
1/2 c. pineapple juice

In large skillet, spray with vegetable pan spray, cook onion and green pepper until onion is clear. Remove from skillet. Mix flour, salt, and pepper in plastic bag, add chops one at a time to coat well. Brown chips in skillet. Place pineapple slice on top of each chop, sprinkle with onion and green pepper. Combine vinegar, catsup, and juice to make sauce. Pour over chops. Simmer 45 minutes or until chips are well done.

1 servings, 1 chop = 2 lean meat, 1 vegetable, 1 fruit, 179 calories.