Allow 2 med. potatoes and 1/2 lb. ham per person
2 onions
1 portion of lo-cal soup mix (equals 1 - 10.5 oz. can condensed cream soup)
1 portion of lo-cal soup mix is: 1/2 c. soup mix plus 1 c. water

Bake 325 degrees 1 1/2 hours.

LO-CAL SOUP MIX:

2 c. instant nonfat dry milk
1/4 c. instant chicken bouillon granules (I use Watkins product)
1/4 tsp. pepper
3/4 c. cornstarch
1 tsp. basil
1 tsp. thyme
5 tbsp. dried onion flakes

This lo-cal soup mix can be used in place of any cream soup. It should be stored in air tight (or tupperware) container at room temperature for up to six months. 1/2 cup lo-cal soup mix plus 1 cup water is equivalent to 1 (10.5 oz.) can cream soup.