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Cut chicken breast into 3/4 ... over medium to medium-low heat. Dice onions and add ... (except in our family where it's lucky to serve 3!) . Warwick

2. LOW-CARB PEANUT BUTTER COOKIES

Mix all ingredients together. Make little balls and place on cookie sheet. Criss-cross fork impression on top of cookie to flatten a bit. ...

3. EASY BAKED LOW CALORIE EGGPLANT PARM

For easy cleanup, line baking pan with foil and wipe with olive oil. Add garlic, oil, and salt and pepper to the diced tomatoes. Slice ...

4. QUICK LOW-FAT SMOOTHIE

Blend all ingredients in a blender.

5. DIET GRAPE SPRITZER

Our taste buds (especially true for those who are accustomed to drinking sodas or other sugar-sweetened drinks), have been trained to ...

6. LOW CARB BAKED EGGS IN CREAM

Break eggs into individual dishes or into a baking dish from which the eggs can be served. Sprinkle the eggs with salt and pour cream over ...

7. LOW-CALORIE THAI RED CURRY CHICKEN

In a non-stick skillet or ... must be a low-cal version because Sharwood's is ... oil-free, low-calorie Thai dinner! It's guaranteed to please! !

8. EASY LOW-FAT MICHAEL AND MOSLEY CHICKEN QUESADILLA

Place two corn tortillas on ... cup of shredded low-fat cheddar cheese over one ... Feeds one. Add salsa for a truly mexican dish! - Gourmet Chefs

9. SPICY LOW FAT CHICKEN FAJITAS

Coat the skillet in cooking spray or 1 teaspoon of olive oil. On medium heat, add the diced bell pepper and onion to the skillet. Sauté ...

10. FAST CHILI CON CARNE, LOW FAT, AWARD WINNING!

Dad used to make this, but I make it better. Cook meat and onions with a splash of oil in large pan with tomato sauce, garlic, chili and ...

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