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21.
LOW FAT ALFREDO SAUCE
Melt butter in saucepan over medium heat. Add flour; cook, stirring, 1 minute. Whisk in milk, salt, pepper and nutmeg. Bring to a boil, ...
Ingredients: 8 (cheese .. flour .. milk .. nutmeg .. pasta .. salt ...)
22.
LOW CAL OVEN FRIED CHICKEN
Combine the bread crumbs, cheese, garlic powder, pepper and parsley. Dip the chicken in the Italian salad dressing and then roll in the ...
Ingredients: 8 (breasts .. cheese .. crumbs .. parsley ...)
23.
DANNON LOW FAT MUFFINS
Preheat oven to 400°F. Combine first 5 ingredients. Stir in yogurt, milk and fruit (if using), blending until dry ingredients are ...
Ingredients: 8 (flour .. milk .. salt .. soda .. sugar .. yogurt ...)
24.
(LOW FAT) CHICKEN LASAGNA
Preheat oven to 350°F. Spray 9x13 baking dish with Pam. Pour 1/2 cup spaghetti sauce in dish. Place layer of noodles in dish. Place ...
Ingredients: 6 (cheese .. sauce ...)
25.
EASY, QUICK, LOW-FAT CREAM OF ASPARAGUS SOUP
Remove ends from asparagus. Place ... mushrooms. Serve with freshly ground pepper. You may also garnish with a tablespoon of
low
-fat dairy sour cream.
Ingredients: 10 (choice .. pieces .. sherry ...)
26.
LOW FAT FRUIT SALAD WITH POPPY SEED DRESSING
Drain pineapple, reserving 1 tablespoon of the juice. If using strawberries, cut them in halves. For the fruit mixture, in a medium bowl, ...
Ingredients: 7 (grapes .. leaves .. pieces .. yogurt ...)
27.
LOW FAT LOW CHOLESTEROL PEANUT BUTTER COOKIES
Cream the butter and peanut butter, cream in the brown sugar, then beat in the egg whites. Sift the flour and salt and stir in. Dough will ...
Ingredients: 6 (flour .. salt .. sugar .. whites ...)
28.
LOW FAT ALFREDO SAUCE
Warm milk, add cheese until melted and thickened. Add pepper. I usually add a medium white sauce to make more and lighten the taste. Also, ...
Ingredients: 3 (fat .. milk ...)
29.
LOW FAT CARROT CAKE
Preheat oven to 350 degrees. Grease a rectangular cake pan with nonstick cooking spray. In one bowl beat together oil, applesauce, milk, ...
Ingredients: 20 (applesauce .. cheese .. cinnamon .. cloves .. flour ...)
30.
LOW FAT BRAN MUFFINS
Combine first 3 ingredients. Let soak 15 minutes. Then add remainder. Bake in muffin tins sprayed with coating spray. Bake 15-20 minutes at ...
Ingredients: 11 (applesauce .. bran .. buds .. cinnamon .. eggs ...)
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