MEXICAN CHICKEN AND RICE 
2 whole chicken breasts (boned & skin removed)
4 tbsp. olive oil
2 cloves garlic, chopped
1 c. converted, uncooked rice
1/2 c. chopped onion
1 c. tomato or spaghetti sauce
1 (13 oz.) can chicken broth
1/2 c. frozen cut green beans
1/2 c. frozen corn
1 (4 oz.) can diced green chilies, mild
1 tsp. oregano
1 tsp. sweet basil

1. Remove any extra fat or cartilage from the chicken breasts. Cut into 1/2 inch strips.

2. Chop the onion and garlic separately.

3. Heat the oil in large frying pan 2-3 minutes.

4. Put the chopped onion in pan and saute 3-4 minutes.

5. Add cut up chicken, garlic and 1 cup of uncooked rice to pan. Stir and cook 5-7 minutes.

6. Add chicken broth, tomato sauce, green chilies, oregano and sweet basil, mixing well. Cover. Cook on low heat 15 minutes.

7. Add green beans and corn. Cook 10 minutes more. Serve with a tossed green salad.

 

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