1 c. bulgar wheat
1/4 c. olive oil
1 tsp. or 3 cloves crushed garlic
1/4 c. fresh lemon juice
1/2 tsp. salt
1/2 c. fresh chopped mint
3/4 c. fresh chopped parsley
1/2 c. chopped scallions
2 tomatoes
Optional:
1 cucumber or summer squash
1 sweet bell pepper (any color)
2 grated carrots