1 pt. lowfat cottage cheese
1 c. plain lowfat yogurt
1 1/2 tbsp. light mayonnaise
1 green onion, minced
1/4 tsp. dried dill
1/8 tsp. celery salt
1/8 tsp. onion powder
1/2 tsp. dried parsley flakes
1 (10 oz.) pkg. frozen, chopped spinach, thawed and thoroughly drained
1 (8 oz.) can water chestnuts, drained and chopped
8 oz. crab meat or imitation crab meat

Combine cottage cheese, yogurt, mayonnaise, dill, celery salt, onion powder, and parsley in bowl of blender or food processor. Blend until smooth. Stir in spinach, water chestnuts and crab meat. Chill before serving. Makes 4 cups. Can also be made with baby shrimp or chopped clams.