1 c. unsweetened pineapple juice
1 c. skim milk
1 c. vanilla frozen yogurt
2 ripe bananas (peeled, sliced, frozen)
2 tsp. vanilla

In a blender, combine all ingredients; cover and blend mixture until smooth. Makes 4 servings.

124 calories, 3 gr. protein, 20 gr complex carbohydrates, 4 gr fat, 16 mg chol, 61 mg. sodium 12% Vitamin C, 11% Vitamin B1, 13% calcium.