1 green pepper, cut in 1 inch pieces
1 lg. onion, chopped
1 lg. clove garlic, minced
1 (16 oz.) can Vegetarian baked beans
1 (16 oz.) can drained kidney beans
1 (16 oz.) can drained garbanzo beans
1 (8 oz.) can drained water chestnuts
2 tbsp. water
3/4 c. "No salt added" catsup
2 tbsp. brown sugar
1/2 tbsp. dijon mustard
1/2 tbsp. Worcestershire sauce
1/4 tsp. pepper

In 3 quart casserole add green pepper, onion, garlic and water. Cover, cook on high in microwave 5 minutes or until vegetables are tender. Drain water. Stir in all beans and water chestnuts. Mix sauce ingredients and pour over beans. Mix thoroughly, cover, cook in microwave on medium low heat for 24 minutes. Stop and stir once after 12 minutes.

Serves 15 per 1/2 cup serving: 136 calories, 2 grams fat, 1 mg cholesterol, 359 mg. sodium.