1 c. oatbran
1/3 c. whole wheat flour
1/2 c. bran
2 tsp. baking powder
1/3 tsp. ground cinnamon
2 egg whites
1/3 c. applesauce
1 c. skim milk
1/2 c. blueberries

In a large bowl combine the oat bran, wheat flour, bran, baking powder and cinnamon. Set aside. In a smaller bowl combine the egg whites and applesauce. Whisk in the skim milk, then pour liquid into flour mixture in large bowl. Mix until moistened. Fold in the blueberries. Spoon batter into 12 muffin cups coated with no stick spray. Bake at 425 degrees for 15 to 18 minutes, or until muffins are lightly browned.

For variety, replace blueberries with raspberries, chopped peaches, mashed bananas or shredded apples. Makes 12 muffins.