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UPSIDE DOWN PIZZA LOAF - LOW CALORIE | |
2 tsp. vegetable oil, divided 10 oz. ground turkey 1/2 c. chopped onion 1/2 c. plus 1 tbsp. flour, divided 1 c. tomato sauce 1/4 c. chopped green pepper 1/4 tsp. each basil leaves and fennel seeds 1/8 tsp. oregano leaves, crumbled (or plain oregano spice) 3 oz. Mozzarella cheese, shredded 1 egg 1/2 c. skim milk 1/2 tsp. salt 1 tbsp. Parmesan cheese In 10 inch nonstick skillet heat 1/2 teaspoon oil, add turkey and onion and using back of a wooden spoon to crumble meat, cook stirring occasionally, until onion is tender and turkey is fully cooked. Sprinkle mixture with 1 tablespoon flour and stir quickly to combine, cook stirring constantly for 1 minute. Gradually add tomato sauce, stir, add green pepper, basil, fennel seed, and oregano and bring to a boil. Reduce heat and cook stirring frequent for 1 minute. Preheat oven to 425 degrees. Spray 9 x 5 x 3 inch loaf pan with nonstick cooking spray and transfer turkey mixture to pan. Sprinkle with Mozzarella cheese. In small mixing bowl, using electric mixer beat egg. Add remaining 1/2 cup flour and 1 1/2 teaspoon oil along with the milk and salt and loaf and sprinkle with Parmesan cheese, bake until loaf is puffed and golden 20 to 30 minutes. |
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