3 to 4 lb. roast
2 tbsp. oil
2 medium onions, chopped
1 cup carrots
6 potatoes
1 tbsp. garlic powder
2 tbsp. seasoned meat tenderizer
3 tbsp. Worcestershire sauce

Put oil in heavy pan; brown roast rubbed with meat tenderizer. Add all other ingredients; cover with water. Cook slow for 5 hours. Can add more vegetables if family is larger than 4.