1 lb. carrots, peeled and grated
1 1/2 c. chopped onion
1/4 c. sour cream
1/2 c. plain low-fat yogurt
1 c. corn bread dressing mix
2 tbsp. Molly Mcbutter and water
1 (8 oz.) can cream of mushroom soup
1 tsp. lemon juice
Pepper to taste
Pinch of sugar (1 tsp.)
4 egg whites, beaten
Paprika

Mix all ingredients except paprika, adding egg whites last. Pour into casserole dish (sprayed with cooking spray) and sprinkle with paprika. Bake at 350 degrees for 50 minutes. Serves 8.