2 oz. drained tuna, packed in water
1/4 c. drained canned whole kernel corn
2 tbsp. chopped celery
2 tbsp. red bell pepper
1 tbsp. chopped scallion (green onion)
2 tsp. freshly squeezed lemon juice
1 tsp. chopped fresh Italian (flat leafed) parsley

In medium bowl, combine all ingredients. 1 serving.

1 fat, 2 protein, 1/2 vegetable, 1/2 bread.