1 lb. beef stew meat, trimmed of fat and cut into 1-inch cubes
1/2 c. bottled teriyaki sauce
1/3 c. dry red wine
1 tbsp. Worcestershire sauce
1/2 tsp. garlic salt
Unseasoned instant meat tenderizer
1/2 sm. pineapple
1 lg. green pepper, cut into 1-inch squares

Place meat in bowl. Mix teriyaki sauce, wine, Worcestershire sauce and garlic salt. Pour over meat. Cover and refrigerate overnight or let stand at room temperature 2 hours, stirring occasionally. Drain meat, reserving marinade. Sprinkle meat with the tenderizer according to package directions.

Remove crown from pineapple; cut off peel and remove eyes. Slice pineapple then cut into wedges.

On four skewers thread meat alternately with green pepper and pineapple. Grill over hot coals 8 minutes; baste with marinade. Turn; grill 7 minutes more. (Or, broil 4 to 5 inches from heat for 8 minutes. Turn; brush with marinade. Broil 7 minutes more.) Brush meat, pineapple, and pepper again with marinade.

Makes 4 servings. 240 calories per serving.