WEIGHT WATCHERS B - B - Q
CHICKEN WINGS
 
1 c. diet cola
1 tbsp. onion flakes
1 tsp. lemon juice
1 clove garlic, minced
4 oz. chicken
1/4 c. tomato paste
1 tbsp. Worcestershire sauce
1 tsp. salt

In saucepan add cola to tomato paste; stir. Add all ingredients but chicken. Heat to a boil; reduce heat and simmer 5 minute. Pour sauce over chicken in shallow baking pan and marinate at room temperature for 30 minutes.

Remove chicken and return sauce to pan. Cook chicken in oven at 350 degrees for 40-45 minutes. Pour sauce over chicken when done, and serve. Yield 1 serving.

 

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