6 eggs
1/4 c. chopped onion
1/3 c. cream cheese
1/3 c. cheddar cheese
1/2 c. ham
1/2 med. green pepper, diced
2 tbsp. milk
2 tbsp. water
1/8 tsp. pepper
1/4 tsp. parsley
1/8 tsp. Mrs. Dash
6 leaves pineapple sage, or 1/8 tsp. regular sage

Beat eggs, milk and water. Add seasonings. Over medium heat in omelette pan, cook egg mixture. Just before done add cheeses, ham, onion, and pepper on one side. Flip plain side over to cover. Should be a half circle.