SEAFOOD CHOWDER 
1 bay leaf
2 cloves garlic
1 tsp. salt
2 c. chopped onion
1/2 c. celery, sliced
1/2 med. green pepper, diced
3-4 carrots, sliced and pre-cooked
1/3 c. olive oil
1 (16 oz.) can tomatoes
1 (16 oz.) can tomato sauce or juice
2 tbsp. parsley, chopped
1 tsp. basil, crumbled
1 tsp. black pepper
2 c. chicken broth
1 lb. fresh shrimp
1/2 lb. scallops
1/4 - 1/2 lb. crab (or imitation crab)
1/2 lb. fish (orange roughey or any white fish)
1 c. dry white wine

In large kettle, heat oil; saute onion, garlic, celery, green pepper, and precooked carrots. Stir in tomatoes and sauce and seasonings; simmer for 30-60 minutes. Add shrimp and scallops. Cook about 15 minutes. Add wine and crab meat.

 

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