2 1/4 c. oat bran cereal
1/4 c. chopped nuts
1/4 c. raisins or dates
1 tbsp. baking powder
1/4 c. honey, brown sugar or molasses
1 1/4 c. skim milk
2 egg whites
2 tbsp. vegetable oil

Preheat oven to 350°F. Combine bran, nuts, fruit and baking powder. Stir in honey, brown sugar or molasses. Mix egg whites, milk and oil together and blend in with mix. Line muffin pans with paper cups and pour in batter.

Bake 20 to 30 minutes. Test with toothpick for doneness. Store in plastic bag and refrigerate.