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ITALIAN HALIBUT WITH VEGETABLES | |
4 (4 oz.) halibut steaks 1/2 c. oil-free prepared Italian dressing Foil 1 med. carrot, cut into julienne strips 1 med. zucchini, cut into julienne strips 2 tbsp. sliced green onions Place steaks in medium non-metal bowl. Pour dressing over steaks; turn to coat. Cover; refrigerate 1 to 2 hours, turning occasionally. Heat oven to 425 degrees. Cut foil into four 12x8 inch rectangles. Remove each steak from dressing; place on one end of a foil rectangle; set aside. Spray medium non-stick skillet with non-stick cooking spray. Heat over medium-high heat until hot. Stir-fry carrots 2 minutes. Add zucchini and green onions; cook and stir 1 to 2 minutes until vegetables are crisp-tender. Top each steak with 1/4 of the vegetable mixture. Fold foil in half over steak and vegetables; seal edges securely with tight double folds, allowing some space for air circulation. Place packets on ungreased cookie sheet. Bake at 425 degrees for 10-15 minutes. To serve, cut X-shaped slit in top of foil; peel back foil. 4 servings. 150 calories, 3 g fat. |
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