6 eggs
1 c. low-fat milk
6 oz. Swiss cheese, shredded
8 slices crisp bacon, crumbled
1/8 tsp. ground nutmeg
Dash of salt & pepper

Preheat oven to 375 degrees. Grease a 9 or 10 inch quiche dish or glass baking dish with cooking spray. In medium bowl, beat eggs and milk, stir in other ingredients. Pour mixture into prepared dish and bake in middle of oven for 40 to 45 minutes. Remove from oven and let stand 5 minutes before cutting.