1 tbsp. flour
3/4 c. orange juice
1/4 c. low sodium soy sauce
1/2 tsp. ginger
2 tbsp. brown sugar
1 to 2 cloves of garlic
1 1/2 lbs. potatoes, in 1 1/2 inch cubes
1/2 lb. carrots, peeled and sliced into 1/4 inch coins
2 lbs. skinned turkey thighs