1 (10 oz.) pkg. frozen chopped spinach, thawed
1 tbsp. vegetable oil
1/4 lb. mushrooms, sliced
1 c. chopped onion
1/2 clove garlic, minced
1/2 c. plain low fat yogurt
6 tbsp. flour
3 eggs, beaten
5 oz. Gruyere cheese, grated
1/2 tsp. salt
Dash pepper & nutmeg

Preheat oven to 375°F. Drain spinach and heat in oil; sauté mushrooms until golden brown and set aside. Add onion and garlic; cook until soft.

Combine yogurt, flour in bowl and add spinach, mushrooms, onion and remaining ingredients; mix and pour into 8-inch pie plate. Bake 40 minutes.