Rinse chicken breasts in cold water (skin ... airtight container. Pour dressing over chicken. Stir occasionally so ... chicken throughout cooking process.
Remove bones from chicken breasts. In a microwaveable covered ... Liberally coat with Italian dressing and Cajun seasoning. Microwave on ... with a tossed salad.
Preheat oven to 450 degrees. ... spray. Flatten the chicken fillets with your hand. Place ... first with salad dressing, then in a mixture ... under 240 calories each.