In 3 quart saucepan heat ... chestnuts, chick-peas and black beans and stir to combine. In ... mixture thickens and vegetables are softened 10 to 15 ... fat - 15 calories.
1. Simmer together broth and beans for 1 hour. 2. Meanwhile, ... carrot, herbs and black pepper. Set aside. 3. After ... hour. Stir in vegetable mixture. Simmer, covered, 30 minutes ... used. Makes 4 servings.
Prepare white rice according to ... and carrots in vegetable oil 2 minutes. Stir in ... minute. Stir in beans and cooked rice. Heat through. 213 calories. 6 servings.
Ingredients: 7 (oil .. pieces .. rice .. salt ...)