For low-fat loaf, use ingredients in parenthisis. ... green and red peppers and garlic in butter until ... Gravy. Remove cooked meat loaf to cutting surface. Heat ... potatoes and fresh broccoli.
Spray baking dish with cooking ... in middle of meat. Add all other ingredients ... in a lengthwise loaf in middle of dish. Spread ... with ground black pepper. Sprinkle bottom of dish ... a good side dish.
Mix all ingredients together. Leave ... meatloaf, if desired. Take out of bowl and shape it like dough to put in loaf pan and let it cook about 1 hour.