Prepare the peppers, cut into ... a "bubble". Crumble tofu and stir into sauce until ... cover, bring to boil, reduce to simmer for ... serve on brown rice.
Drain tofu to remove water content, wrap ... thin strips and boil in salted water until cooked. ... dressing and serve. (Boiled spinach can be substituted for carrot and hijiki.)
In a 3 quart saucepan bring chicken broth to boil. Add mushrooms, pork, bamboo ... 5 minutes. Add tofu and bring to a boil. ... cup about 150 calories.