Cut flank steak into thirds ... and garlic. Add beef and toss until well coated. ... to boil. Blanch broccoli for 1 minute. Add celery, ... about 3 minutes. Stir in cornstarch mixture and cook ... is hot. Serves 4.
Marinate steak in mixture of ... over crowding and stir fry. Remove meat from pan, add broccoli and onion, fry to doneness ... minutes. Serve over rice.
Toss beef in bowl with soy sauce ... beef (reserve marinade). Stir fry until meat is brown. Add onions, celery, broccoli and mushrooms. Cover and steam ... rice. Garnish with tomato.
In 10 inch skillet or wok heat oil; add broccoli, carrots, and onion and ... onions are browned. Stir in beef strips. In small bowl combine ... steamed for 2 minutes.
Slice meat across grain into ... flowers off the broccoli and reserve them. Remove the ... wok or large fry pan and pour in 2 ... the broccoli and stir fry until coated with oil. ... and add the beef. Stir-fry until most of ... with rice. Serves 6.