Preheat oven to 350 degrees. ... bowl the whole wheat flour, baking powder, baking soda ... and the sour cream or yogurt. Pour this mixture ... in the center of the dry ingredients. Mix with ... (or its equivalent). Bake at 350 degrees for 30-35 ... springs back when touched.
Ingredients: 10 (cheese .. chilies .. cornmeal .. egg .. flour .. salt ...)