Crumble ground turkey or lean ... of micro-proof 3-quart casserole. Sprinkle 1 package uncooked ... carrots (or mixed vegetables) on top of meat. ... potatoes. Cover and microwave on High for 14 minutes. ... Let stand 5 minutes.
Cook rice. Let vegetables thaw; defrost in microwave if necessary. Combine cooked rice, ... soup in large casserole dish. Microwave on high for ... in oven). Serves 4-6.
Crumble ground beef into 2-quart microwave-safe casserole. Add onion. Microwave (high), ... and cabbage. Pour vegetables juice over all. Cover with ... stand, covered, 10 minutes.
Ingredients: 8 (beef .. flakes .. juice .. rice ...)
Crumble ground raw turkey or ... of microproof 3-quart casserole. Sprinkle frozen peas & carrots (or mixed vegetables) on top of meat. ... potatoes. Cover and microwave on High for 14 minutes. ... cholesterol, 488 mg. sodium.