Combine flour and pepper and dredge chicken in the mixture. Melt 1/3 ... add the sliced mushrooms. Saute for 2 minutes. ... the fat and calorie contents. Do not saute the ... golden brown. Serves 4-5.
Broil chicken until brown. It doesn't have ... onion, pepper and mushrooms in a baking dish. Combine ... is a low calorie dish, 217 calories per serving.
Soak pepper in cold water ... almost black. Add chicken and cook, stirring constantly, until ... servings, approximately 200 calories each. With 1/2 cup cooked rice, approximately 270 calories.
Preheat oven to 375 degrees. Place chicken in a shallow pan. Combine ... chicken with sliced mushrooms and bake 5 minutes more. ... Serves 8. 180 calories preserving, 12 saturated fat calories.
Preparation time: 25 minutes; total ... 2-3 tablespoons juice. Calories per serving: about 150. Rice ... in saucepan. Add mushrooms, scallion. Cook over medium ... per serving: about 125.
Cut chicken into 1/2 x 2 inch ... Add onions and mushrooms and cook for an additional ... immediately. (About 200 calories per serving, excluding rice. 1/2 ... 130 calories.) Serves 2.
Ingredients: 10 (broth .. flour .. juice .. oil .. salt .. spray ...)