Recipe preparation time - active, 25 minutes; total, 25 minutes. 4 servings, 2 patties and 2 tablespoons sauce each. Per serving: Calories, 155; Total fat, 8 grams; Saturated fatty acids, 2 grams; Cholesterol, 224 milligrams; Sodium, 303 milligrams.

EGG MIXTURE:

3 eggs (see Note)
2 c. bean sprouts (fresh)
2/3 c. chicken or beef, cooked and diced
2 oz. can mushrooms (stems and pieces), drained
1 tbsp. instant minced onion
2 tsp. oil

SAUCE:

2/3 c. water
2 tsp. soy sauce
1 tbsp. cornstarch

Beat eggs with electric mixer until very thick and light, about 5 minutes. Fold in bean sprouts, chicken or beef, mushrooms, and onion. Heat oil in frypan over moderate heat. Pour egg mixture by half-cupfuls into the pan. Brown on one side; turn and brown other side. Keep warm while preparing sauce. Mix sauce ingredients in small saucepan until smooth. Cook over low heat, stirring constantly, until thickened. Serve sauce over patties.

Note: Use only clean eggs with no cracks in shells.

Menu Suggestion: Serve with steamed rice, spinach-tomato salad with reduced- calorie dressing, and fresh orange wedges. (Menu preparation time, including recipe: Active, 30 minutes; total, 30 minutes.)