Prepare squid by washing well, ... In a skillet, saute squid over high heat for ... shallot if using), broccoli crowns and red pepper flakes. ... over pasta or rice.
Melt butter in large frying pan. Add mushrooms and saute 2-3 minutes. Remove from pan ... cook cut up broccoli in 2 cups water, uncovered ... 6 to 8 people.