Vegetable Protein - Recipes - Page 5

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Results 41 - 50 of 59 for vegetable protein

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41. WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW

Hearty and healthful! This Italian-style stew fits a rainbow of vegetables into your everyday meals. Made with the convenience of protein-rich canned cannellini beans, it's ... Iron 35%DV *Daily Value e

42. QUICK SKILLET POTATO PANCAKES

Makes 2 servings, 2 pancakes ... serving provides: 1/2 Protein Exchange; 1 Bread Exchange; 1/4 Vegetable Exchange; 1 1/2 Fat Exchanges; ... sodium, 138 mg cholesterol.

43. YAKI UDON NOODLES

Remove the noodles from the ... are browned Add protein choice, and sauté until cooked ... 1 more minute. Serve with Thai basil as a garnish. n

44. SALSA-FIED TURKEY AND RICE

Combine zesty salsa, rice, ground ... good source of protein and fiber, this heart-healthy favorite ... Calcium 4%DV; Iron 20%DV *Daily Value e

45. WEIGHT WATCHER'S BEAN AND CABBAGE STEW

In a 3-quart saucepan, heat ... serving provides: 2 protein exchanges, 5 vegetable exchanges, 1 fat exchange. OPTION: ... protein to 4 exchanges.

46. LENTIL AND SAUSAGE SOUP

Microwave method: In 3 quart microwavable casserole combine vegetables, oil and garlic; stir ... provides: 1 1/2 Protein Exchanges; 3/4 Vegetable Exchange; 1/2 ... 4 g dietary fiber.

47. DOUBLE CHOCOLATE BROWNIES

Preheat oven to 350 degrees; ... with non- stick vegetable spray. In a large bowl ... calories, 2 grams protein, 8 grams fat, 7 ... the regular egg used.

48. TURKEY HASH

Makes 2 servings. The perfect ... serving provides: 3 Protein Exchanges; 1 Bread Exchange; 1 Vegetable Exchange; 1 1/2 Fat Exchanges; ... sodium, 339 mg cholesterol.

49. ORIENTAL CHICKEN SOUP

In 2 quart saucepan heat peanut (or vegetable) oil; add scallions and ... serving provides: 1 protein exchange; 3 vegetable exchanges; 1 ... 6 g dietary fiber.

50. CRUNCHY OVEN-FRIED CHICKEN

To pound chicken cutlets, place ... serving provides: 3 Protein, 1 Bread, 1 Fat, ... available, bottled lime juice (no sugar added) maybe used.

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