In a saucepan, cook carrots ... drain well. Drain pineapple; reserve juice. Cut pineapple ... to 14 inch skewers, leaving 1/4 inch between ... sodium, 560 milligrams potassium.
Cut meat into 1 to ... brown sugar, vinegar, pineapple juice, salt and garlic powder. ... pieces alternately on skewers. Grill over medium coals ... once during cooking time.
Thaw scallops or fish, if frozen. Drain pineapple chunks, reserving the juice for ... 6-inch long wooden skewers, alternately thread one scallop ... kabobs. Makes 12 appetizers.
Cut meat into strips about ... remaining ingredients except pineapple and green pepper; cover and ... on 9-10 inch skewers, using about 5 pieces ... with the steak strips.
Cut each breast into 3 ... Soak 12 wooden skewers in water at least 30 ... green pepper and pineapple chunks. Arrange oranges alone on ... rice. Makes 4-6 servings.
Combine marinade ingredients. Cut meat ... all pieces. Fill skewers alternating meat with mushrooms, pepper squares, cherry tomatoes, pineapple and onion wedges until each ... often. Serves: 6-8 people.
For marinade, in a bowl ... more. Drain. Drain pineapple, reserving juice. Drain chicken, ... four 15 inch skewers, alternately thread chicken, accordion ... above. Serve as above.