Heat oven to 400 degrees. ... onions, tomatoes and okra on bottom of pan. Place ... minutes or until fish flakes easily. Remove fillets with ... Makes servings for 6.
This sauce might be served ... broiled or baked fish or used in making Shrimp ... green pepper, and okra; cook gently, stirring frequently ... Vegetable plus 1 Fat.
Ingredients: 12 (cubes .. juice .. liquid .. olives .. onion .. salt ...)
Shell and devein shrimp, leaving ... each addition. Add okra. Heat to boiling; reduce ... 30 minutes. Add fish, shrimp, and hot pepper ... of about 6 servings.
Ingredients: 13 (flour .. juice .. leaf .. leaves .. onion .. oz. ...)
Prepare fillets and cut into ... Add broth, tomatoes, okra and seasonings. Cover and simmer for 30 minutes. Add fish. Cover and simmer for ... with gumbo. Serves 6.
Cook celery, pepper and garlic ... vegetables. Add tomatoes, okra and seasonings. Simmer for 30 minutes. Add fish cut in 1 inch pieces. ... tender. Serve over rice.